Wholewheat Bread

Wholewheat Bread by John McCambridge has 632 kcal per 100 g. One serving (36 g) is about 228 kcal.

Wholewheat Bread contains 8.1 g of protein per 100 g — about 2.9 g per 36 g serving.

Yes — carbohydrates provide 80% of its calories (41.7 g per 100 g, of which 1.7 g is sugar). It also delivers 6.4 g of fiber.

Yes — only 1.7 g of sugar per 100 g. Most of its 41.7 g of carbs come from starch and fiber rather than sugar.

Yes — 522.2 mg of sodium per 100 g, about 23% of the daily value.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (632 kcal), sodium (522.2 mg); points in favor come from fiber (6.4 g), protein (8.1 g). Overall that places it in band C.

About 16 g of Wholewheat Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.