Bakery · Nutrition facts

The Well-bred Loaf Plain Bagel

478 kcal per 100 g, with 19.1 g protein, 95.7 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 56g
High proteinCalorie denseHigh fiber
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The Well-bred Loaf Plain BagelNutri-Score CCompare
Amount

Showing values for 100 g

478 kcal
Calories
24% of a 2000 kcal day
19.1 g
Protein
16% of calories
95.7 g
Carbs
78% of calories
3.2 g
Fat
6% of calories
Macro split
Protein 16%Carbs 78%Fat 6%

Nutrition facts

per 100 g
Fiber12.8g46% DV
Sugar9.6g
Saturated fat0g0% DV
Sodium574mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 51925369 · Data last verified:

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Common questions

How many calories are in The Well-bred Loaf Plain Bagel?

The Well-bred Loaf Plain Bagel has 478 kcal per 100 g. One serving (56 g) is about 268 kcal.

How much protein is in The Well-bred Loaf Plain Bagel?

The Well-bred Loaf Plain Bagel contains 19.1 g of protein per 100 g — about 10.7 g per 56 g serving.

Is The Well-bred Loaf Plain Bagel a good source of protein?

Yes — 19.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is The Well-bred Loaf Plain Bagel high in carbs?

Yes — carbohydrates provide 78% of its calories (95.7 g per 100 g, of which 9.6 g is sugar). It also delivers 12.8 g of fiber.

Is The Well-bred Loaf Plain Bagel high in sodium?

Yes — 574 mg of sodium per 100 g, about 25% of the daily value.

Is The Well-bred Loaf Plain Bagel a good source of fiber?

It provides 12.8 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does The Well-bred Loaf Plain Bagel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sodium (574 mg); points in favor come from fiber (12.8 g), protein (19.1 g). Overall that places it in band C.

How much The Well-bred Loaf Plain Bagel is 100 calories?

About 21 g of The Well-bred Loaf Plain Bagel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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