Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300601395583 · Data last verified:
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Common questions
How many calories are in Wheat Biscuits?
Wheat Biscuits by Coles has 350 kcal per 100 g. One serving (31 g) is about 108 kcal.
How much protein is in Wheat Biscuits?
Wheat Biscuits contains 12.8 g of protein per 100 g — about 4 g per 31 g serving.
Is Wheat Biscuits a good source of protein?
Yes — 12.8 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Wheat Biscuits high in carbs?
Yes — carbohydrates provide 81% of its calories (65.4 g per 100 g, of which 2.7 g is sugar). It also delivers 10.7 g of fiber.
Is Wheat Biscuits a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Wheat Biscuits have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (10.7 g), protein (12.8 g). Overall that places it in band A.
How much Wheat Biscuits is 100 calories?
About 29 g of Wheat Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wheat Biscuits high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
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