Bakery · Nutrition facts

Very Strong Bread Flour

by Tesco Finest

344 kcal per 100 g, with 13.6 g protein, 68.1 g carbs and 1.3 g fat. Full micronutrients and serving info below.

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Very Strong Bread FlourNutri-Score ACompare
Amount

Showing values for 100 g

344 kcal
Calories
17% of a 2000 kcal day
13.6 g
Protein
16% of calories
68.1 g
Carbs
80% of calories
1.3 g
Fat
4% of calories
Macro split
Protein 16%Carbs 80%Fat 4%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar2.5g
Saturated fat0.2g1% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697733307 · Data last verified:

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5059697733307

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Common questions

How many calories are in Very Strong Bread Flour?

Very Strong Bread Flour by Tesco Finest has 344 kcal per 100 g.

How much protein is in Very Strong Bread Flour?

Very Strong Bread Flour contains 13.6 g of protein per 100 g.

Is Very Strong Bread Flour a good source of protein?

Yes — 13.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Very Strong Bread Flour high in carbs?

Yes — carbohydrates provide 80% of its calories (68.1 g per 100 g, of which 2.5 g is sugar). It also delivers 2.9 g of fiber.

Is Very Strong Bread Flour low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Very Strong Bread Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.6 g). Overall that places it in band A.

How much Very Strong Bread Flour is 100 calories?

About 29 g of Very Strong Bread Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Very Strong Bread Flour high in sugar or fat?

Per 100 g it has 2.5 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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