Organic Strong White Bread Flower

Organic Strong White Bread Flower has 349 kcal per 100 g. One serving (100 g) is about 349 kcal.

Organic Strong White Bread Flower contains 13.4 g of protein per 100 g — about 13.4 g per 100 g serving.

Yes — 13.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (72.4 g per 100 g, of which 2.3 g is sugar). It also delivers 2.9 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.4 g). Overall that places it in band A.

About 29 g of Organic Strong White Bread Flower equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.3 g sugar and 1.3 g fat (0.3 g saturated). Fat provides 3% of its calories, so portion size matters most here.