Ham & Cheese Croquettes

Ham & Cheese Croquettes by Tesco has 282 kcal per 100 g.

Ham & Cheese Croquettes contains 11.4 g of protein per 100 g.

Yes — 11.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 23.4 g of carbs come from starch and fiber rather than sugar.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (408 mg); points in favor come from protein (11.4 g). Overall that places it in band C.

About 35 g of Ham & Cheese Croquettes equals 100 kcal.

Per 100 g it has 1.2 g sugar and 15.6 g fat (6 g saturated). Fat provides 51% of its calories, so portion size matters most here.