Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4270000466304 · Data last verified:
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Common questions
How many calories are in Hafer Haps Himbeere?
Hafer Haps Himbeere by Pur Macherei has 421 kcal per 100 g.
How much protein is in Hafer Haps Himbeere?
Hafer Haps Himbeere contains 13 g of protein per 100 g.
Is Hafer Haps Himbeere a good source of protein?
Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Hafer Haps Himbeere high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Hafer Haps Himbeere low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Hafer Haps Himbeere a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Hafer Haps Himbeere have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sugar (20 g); points in favor come from fiber (10 g), protein (13 g). Overall that places it in band B.
How much Hafer Haps Himbeere is 100 calories?
About 24 g of Hafer Haps Himbeere equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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