Other · Nutrition facts

Superfoodriegel Kakao & Kakonibs

416 kcal per 100 g, with 11 g protein, 43 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 40g
Good proteinCalorie denseHigh fiberIron richPotassium
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Superfoodriegel Kakao & KakonibsNutri-Score CCompare
Amount

Showing values for 100 g

416 kcal
Calories
21% of a 2000 kcal day
11 g
Protein
11% of calories
43 g
Carbs
43% of calories
20 g
Fat
46% of calories
Macro split
Protein 11%Carbs 43%Fat 46%

Nutrition facts

per 100 g
Fiber43g154% DV
Sugar39g
Saturated fat4.7g24% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium1181.3mg25% DV
Calcium104mg8% DV
Iron8.7mg48% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615678771 · Data last verified:

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4305615678771

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Common questions

How many calories are in Superfoodriegel Kakao & Kakonibs?

Superfoodriegel Kakao & Kakonibs by enerBio, Rossmann has 416 kcal per 100 g. One serving (40 g) is about 166 kcal.

How much protein is in Superfoodriegel Kakao & Kakonibs?

Superfoodriegel Kakao & Kakonibs contains 11 g of protein per 100 g — about 4.4 g per 40 g serving.

Is Superfoodriegel Kakao & Kakonibs a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Superfoodriegel Kakao & Kakonibs high in sugar?

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Superfoodriegel Kakao & Kakonibs low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Superfoodriegel Kakao & Kakonibs a good source of fiber?

It provides 43 g of fiber per 100 g — 154% of the daily value, making it a high-fiber food.

Why does Superfoodriegel Kakao & Kakonibs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), sugar (39 g), saturated fat (4.7 g); points in favor come from fiber (43 g), protein (11 g). Overall that places it in band C.

How much Superfoodriegel Kakao & Kakonibs is 100 calories?

About 24 g of Superfoodriegel Kakao & Kakonibs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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