Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311596457960 · Data last verified:
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Common questions
How many calories are in Frischer Blätterteig?
Frischer Blätterteig by Gut & Günstig has 379 kcal per 100 g.
How much protein is in Frischer Blätterteig?
Frischer Blätterteig contains 4.9 g of protein per 100 g.
Is Frischer Blätterteig low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 33.4 g of carbs come from starch and fiber rather than sugar.
Is Frischer Blätterteig high in saturated fat?
It has 13.5 g of saturated fat per 100 g — 68% of the daily value, which counts as high.
Is Frischer Blätterteig a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Frischer Blätterteig have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), saturated fat (13.5 g); points in favor come from fiber (3.7 g). Overall that places it in band C.
How much Frischer Blätterteig is 100 calories?
About 26 g of Frischer Blätterteig equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Frischer Blätterteig high in calories?
Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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