Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4270003343718 · Data last verified:
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Common questions
How many calories are in Creative Wisdom?
Creative Wisdom has 421 kcal per 100 g.
How much protein is in Creative Wisdom?
Creative Wisdom contains 10.6 g of protein per 100 g.
Is Creative Wisdom a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Creative Wisdom a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Creative Wisdom have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sugar (12.9 g), saturated fat (3.6 g); points in favor come from fiber (7.9 g), protein (10.6 g). Overall that places it in band B.
How much Creative Wisdom is 100 calories?
About 24 g of Creative Wisdom equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Creative Wisdom high in calories?
Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
Is Creative Wisdom high in sugar or fat?
Per 100 g it has 12.9 g sugar and 20.8 g fat (3.6 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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