Gery Egg Roll

Gery Egg Roll by Gery has 450 kcal per 100 g. One serving (20 g) is about 90 kcal.

Gery Egg Roll contains 10 g of protein per 100 g — about 2 g per 20 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (80 g per 100 g, of which 15 g is sugar). It also delivers 5 g of fiber.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 19% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 60000 mg of sodium per 100 g, about 2609% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.