Garlic Herb Whole Wheat

Garlic Herb Whole Wheat by The Humble Seed has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

Garlic Herb Whole Wheat contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Yes — 16.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 833.3 mg of sodium per 100 g, about 36% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (3.3 g), sodium (833.3 mg); points in favor come from fiber (6.7 g), protein (16.7 g). Overall that places it in band C.

About 21 g of Garlic Herb Whole Wheat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.