Crunchy Granola Bites

Crunchy Granola Bites by merba has 447 kcal per 100 g. One serving (125 g) is about 559 kcal.

Crunchy Granola Bites contains 11 g of protein per 100 g — about 13.8 g per 125 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sugar (14 g); points in favor come from fiber (17 g), protein (11 g). Overall that places it in band B.

About 22 g of Crunchy Granola Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.