Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29434725 · Data last verified:
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Common questions
How many calories are in Granola Super Seeded?
Granola Super Seeded by M&S FOOD has 474 kcal per 100 g. One serving (45 g) is about 213 kcal.
How much protein is in Granola Super Seeded?
Granola Super Seeded contains 12.3 g of protein per 100 g — about 5.5 g per 45 g serving.
Is Granola Super Seeded a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Granola Super Seeded low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Granola Super Seeded a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Granola Super Seeded have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal); points in favor come from fiber (9.4 g), protein (12.3 g). Overall that places it in band A.
How much Granola Super Seeded is 100 calories?
About 21 g of Granola Super Seeded equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Super Seeded high in calories?
Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.
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