Grains · Nutrition facts

Smart Granola

by La Pierre Qui Tourne

462 kcal per 100 g, with 9 g protein, 47 g carbs and 25 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Smart GranolaNutri-Score CCompare
Amount

Showing values for 100 g

462 kcal
Calories
23% of a 2000 kcal day
9 g
Protein
8% of calories
47 g
Carbs
42% of calories
25 g
Fat
50% of calories
Macro split
Protein 8%Carbs 42%Fat 50%

Nutrition facts

per 100 g
Fiber84g300% DV
Sugar17g
Saturated fat5.5g28% DV
Cholesterol0mg0% DV
Sodium84mg4% DV
Potassium214.3mg5% DV
Calcium45.9mg4% DV
Iron1.9mg11% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760003440162 · Data last verified:

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3760003440162

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Common questions

How many calories are in Smart Granola?

Smart Granola by La Pierre Qui Tourne has 462 kcal per 100 g.

How much protein is in Smart Granola?

Smart Granola contains 9 g of protein per 100 g.

Is Smart Granola high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Smart Granola high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Smart Granola low in sodium?

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Smart Granola a good source of fiber?

It provides 84 g of fiber per 100 g — 300% of the daily value, making it a high-fiber food.

Why does Smart Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (17 g), saturated fat (5.5 g); points in favor come from fiber (84 g), protein (9 g). Overall that places it in band C.

How much Smart Granola is 100 calories?

About 22 g of Smart Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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