Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000147317 · Data last verified:
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Common questions
How many calories are in Granola Tía Ofilia Endulzada Con Miel De Abeja?
Granola Tía Ofilia Endulzada Con Miel De Abeja has 433 kcal per 100 g.
How much protein is in Granola Tía Ofilia Endulzada Con Miel De Abeja?
Granola Tía Ofilia Endulzada Con Miel De Abeja contains 13 g of protein per 100 g.
Is Granola Tía Ofilia Endulzada Con Miel De Abeja a good source of protein?
Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Granola Tía Ofilia Endulzada Con Miel De Abeja high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Granola Tía Ofilia Endulzada Con Miel De Abeja high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Granola Tía Ofilia Endulzada Con Miel De Abeja low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Granola Tía Ofilia Endulzada Con Miel De Abeja a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Granola Tía Ofilia Endulzada Con Miel De Abeja have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (16 g), saturated fat (5 g); points in favor come from fiber (6 g), protein (13 g). Overall that places it in band B.
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