Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0858697003169 · Data last verified:
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Common questions
How many calories are in Granola?
Granola has 450 kcal per 100 g.
How much protein is in Granola?
Granola contains 10 g of protein per 100 g.
Is Granola a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Granola high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Granola high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Granola a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (18 g), saturated fat (3 g), sodium (800 mg); points in favor come from fiber (6 g), protein (10 g). Overall that places it in band C.
How much Granola is 100 calories?
About 22 g of Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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