Garlic Cashews

Garlic Cashews by Kangaroo has 572 kcal per 100 g. One serving (100 g) is about 572 kcal.

Garlic Cashews contains 19.8 g of protein per 100 g — about 19.8 g per 100 g serving.

Yes — 19.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (572 kcal), saturated fat (9.1 g); points in favor come from fiber (9.3 g), protein (19.8 g). Overall that places it in band C.

About 17 g of Garlic Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 572 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.