Flaked Light Tuna

Flaked Light Tuna by Selection has 129 kcal per 100 g.

Flaked Light Tuna contains 21.2 g of protein per 100 g.

Yes — 21.2 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.

With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (21.2 g). Overall that places it in band B.

About 78 g of Flaked Light Tuna equals 100 kcal.

Per 100 g it has 1.2 g sugar and 3.5 g fat (0.6 g saturated). Fat provides 25% of its calories, so portion size matters most here.