Ranch Chunk Light Tuna

Ranch Chunk Light Tuna by Great Value has 149 kcal per 100 g. One serving (74 g) is about 110 kcal.

Ranch Chunk Light Tuna contains 23 g of protein per 100 g — about 17 g per 74 g serving.

Yes — 23 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 554.1 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (554.1 mg); points in favor come from protein (23 g). Overall that places it in band C.

About 67 g of Ranch Chunk Light Tuna equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.