Nuts & Seeds · Nutrition facts

Envie De Nuts

507 kcal per 100 g, with 11 g protein, 34 g carbs and 33 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassiumCalcium rich
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Envie De NutsNutri-Score DCompare
Amount

Showing values for 100 g

507 kcal
Calories
25% of a 2000 kcal day
11 g
Protein
9% of calories
34 g
Carbs
29% of calories
33 g
Fat
62% of calories
Macro split
Protein 9%Carbs 29%Fat 62%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar25g
Saturated fat14g70% DV
Cholesterol4.7mg2% DV
Sodium260mg11% DV
Potassium445.6mg9% DV
Calcium150.2mg12% DV
Iron2.4mg13% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622201464080 · Data last verified:

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7622201464080

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Common questions

How many calories are in Envie De Nuts?

Envie De Nuts by Grany, LU has 507 kcal per 100 g.

How much protein is in Envie De Nuts?

Envie De Nuts contains 11 g of protein per 100 g.

Is Envie De Nuts a good source of protein?

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Envie De Nuts high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 74% of its carbohydrates.

Is Envie De Nuts high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Envie De Nuts a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Envie De Nuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (507 kcal), sugar (25 g), saturated fat (14 g); points in favor come from fiber (13 g), protein (11 g). Overall that places it in band D.

How much Envie De Nuts is 100 calories?

About 20 g of Envie De Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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