Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3421557010507 · Data last verified:
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Common questions
How many calories are in Couscous Complet Bio?
Couscous Complet Bio by Terres et céréales bio has 342 kcal per 100 g.
How much protein is in Couscous Complet Bio?
Couscous Complet Bio contains 12 g of protein per 100 g.
Is Couscous Complet Bio a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Couscous Complet Bio high in carbs?
Yes — carbohydrates provide 80% of its calories (65 g per 100 g, of which 2.8 g is sugar). It also delivers 19 g of fiber.
Is Couscous Complet Bio low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Couscous Complet Bio a good source of fiber?
It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.
Why does Couscous Complet Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (19 g), protein (12 g). Overall that places it in band A.
How much Couscous Complet Bio is 100 calories?
About 29 g of Couscous Complet Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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