Muesli + Figues Pruneaux Son

Muesli + Figues Pruneaux Son by Grillon d'Or has 328 kcal per 100 g. One serving (40 g) is about 131 kcal.

Muesli + Figues Pruneaux Son contains 9.4 g of protein per 100 g — about 3.8 g per 40 g serving.

Yes — carbohydrates provide 80% of its calories (59 g per 100 g, of which 15 g is sugar). It also delivers 16 g of fiber.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g); points in favor come from fiber (16 g), protein (9.4 g). Overall that places it in band A.

About 30 g of Muesli + Figues Pruneaux Son equals 100 kcal. It is energy-dense, so small amounts add up quickly.