Pétales O' Choc

Pétales O' Choc by Bonneterre, Terres et Céréales, Terres et Céréales Bio has 374 kcal per 100 g. One serving (30 g) is about 112 kcal.

Pétales O' Choc contains 9.3 g of protein per 100 g — about 2.8 g per 30 g serving.

Yes — carbohydrates provide 81% of its calories (72 g per 100 g, of which 20 g is sugar). It also delivers 7.7 g of fiber.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (20 g); points in favor come from fiber (7.7 g), protein (9.3 g). Overall that places it in band B.

About 27 g of Pétales O' Choc equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.