Ble Souffle Miel

Ble Souffle Miel by Grillon d'Or has 346 kcal per 100 g. One serving (30 g) is about 104 kcal.

Ble Souffle Miel contains 10.2 g of protein per 100 g — about 3.1 g per 30 g serving.

Yes — 10.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (68.8 g per 100 g, of which 18.1 g is sugar). It also delivers 8.9 g of fiber.

Yes — 18.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.1 g); points in favor come from fiber (8.9 g), protein (10.2 g). Overall that places it in band A.