Meat · Nutrition facts

Country Steak

136 kcal per 100 g, with 21 g protein, 0.9 g carbs and 5.3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Country SteakNutri-Score ACompare
Amount

Showing values for 100 g

136 kcal
Calories
7% of a 2000 kcal day
21 g
Protein
62% of calories
0.9 g
Carbs
3% of calories
5.3 g
Fat
35% of calories
Macro split
Protein 62%Carbs 3%Fat 35%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.9g
Saturated fat0.8g4% DV
Sodium354mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141315189 · Data last verified:

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5400141315189

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Common questions

How many calories are in Country Steak?

Country Steak by Colruyt has 136 kcal per 100 g.

How much protein is in Country Steak?

Country Steak contains 21 g of protein per 100 g.

Is Country Steak a good source of protein?

Yes — 21 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.

Is Country Steak keto-friendly?

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Country Steak have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band A.

How much Country Steak is 100 calories?

About 74 g of Country Steak equals 100 kcal.

Is Country Steak high in sugar or fat?

Per 100 g it has 0.9 g sugar and 5.3 g fat (0.8 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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