Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410459000011 · Data last verified:
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Common questions
How many calories are in Original Jambon À L'os Supérieur?
Original Jambon À L'os Supérieur by Aubel has 145 kcal per 100 g. One serving (38 g) is about 54 kcal.
How much protein is in Original Jambon À L'os Supérieur?
Original Jambon À L'os Supérieur contains 23 g of protein per 100 g — about 8.6 g per 38 g serving.
Is Original Jambon À L'os Supérieur a good source of protein?
Yes — 23 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.
Is Original Jambon À L'os Supérieur keto-friendly?
With 0.7 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Original Jambon À L'os Supérieur high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Original Jambon À L'os Supérieur have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (23 g). Overall that places it in band C.
How much Original Jambon À L'os Supérieur is 100 calories?
About 69 g of Original Jambon À L'os Supérieur equals 100 kcal.
Is Original Jambon À L'os Supérieur a good source of potassium?
It is a moderate source: 367 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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