Coconut Crusted Tilapia Fillets

Coconut Crusted Tilapia Fillets by Safeway has 160 kcal per 100 g. One serving (100 g) is about 160 kcal.

Coconut Crusted Tilapia Fillets contains 17 g of protein per 100 g — about 17 g per 100 g serving.

Yes — 17 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.

About 62 g of Coconut Crusted Tilapia Fillets equals 100 kcal.

Per 100 g it has 2 g sugar and 6 g fat (2 g saturated). Fat provides 32% of its calories, so portion size matters most here.