Organic Indian Spiced Tofu

Organic Indian Spiced Tofu by hodo has 141 kcal per 100 g. One serving (85 g) is about 120 kcal.

Organic Indian Spiced Tofu contains 15.3 g of protein per 100 g — about 13 g per 85 g serving.

Yes — 15.3 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 9.4 g of carbs come from starch and fiber rather than sugar.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g); points in favor come from protein (15.3 g). Overall that places it in band C.

About 71 g of Organic Indian Spiced Tofu equals 100 kcal.

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.