Classic Lentil Tarka Daal

Classic Lentil Tarka Daal by The Spice Tailor has 114 kcal per 100 g. One serving (500 g) is about 570 kcal.

Classic Lentil Tarka Daal contains 5.4 g of protein per 100 g — about 27 g per 500 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 14.4 g of carbs come from starch and fiber rather than sugar.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.

About 88 g of Classic Lentil Tarka Daal equals 100 kcal.

Per 100 g it has 1.2 g sugar and 3.1 g fat (0.3 g saturated). Fat provides 26% of its calories, so portion size matters most here.