Black Lentil Dhal

Black Lentil Dhal by MERCHANT GOURMET has 122 kcal per 100 g. One serving (100 g) is about 122 kcal.

Black Lentil Dhal contains 5.9 g of protein per 100 g — about 5.9 g per 100 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 17.2 g of carbs come from starch and fiber rather than sugar.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g). Overall that places it in band A.

About 82 g of Black Lentil Dhal equals 100 kcal.

It contains 2734.4 mg of cholesterol per 100 g — 911% of the daily value, which is on the high side.

Per 100 g it has 2 g sugar and 4.2 g fat (2.4 g saturated). Fat provides 29% of its calories, so portion size matters most here.