Classic Lentil Tarka Daal

Classic Lentil Tarka Daal has 100 kcal per 100 g.

Classic Lentil Tarka Daal contains 5.4 g of protein per 100 g.

Yes — only 1.2 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g). Overall that places it in band A.

About 100 g of Classic Lentil Tarka Daal equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.2 g sugar and 3.1 g fat (0.3 g saturated). Fat provides 30% of its calories, so portion size matters most here.