Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7624841560931 · Data last verified:
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Common questions
How many calories are in Choco-amarante?
Choco-amarante by Naturaplan has 477 kcal per 100 g.
How much protein is in Choco-amarante?
Choco-amarante contains 8.8 g of protein per 100 g.
Is Choco-amarante high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Choco-amarante high in saturated fat?
It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.
Is Choco-amarante low in sodium?
Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Choco-amarante a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Choco-amarante have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sugar (18 g), saturated fat (6.6 g); points in favor come from fiber (6.6 g), protein (8.8 g). Overall that places it in band C.
How much Choco-amarante is 100 calories?
About 21 g of Choco-amarante equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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