Dairy & Eggs · Nutrition facts

Cheddar Cheese Bites

by Specially Selected

573 kcal per 100 g, with 18.6 g protein, 38.8 g carbs and 37.7 g fat. Full micronutrients and serving info below.

Serving: 8 bites (25 g)
High proteinCalorie dense
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Cheddar Cheese BitesNutri-Score DCompare
Amount

Showing values for 100 g

573 kcal
Calories
29% of a 2000 kcal day
18.6 g
Protein
13% of calories
38.8 g
Carbs
27% of calories
37.7 g
Fat
60% of calories
Macro split
Protein 13%Carbs 27%Fat 60%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar1g
Saturated fat25.1g126% DV
Sodium468mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461997014 · Data last verified:

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4061461997014

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Common questions

How many calories are in Cheddar Cheese Bites?

Cheddar Cheese Bites by Specially Selected has 573 kcal per 100 g. One serving (25 g) is about 143 kcal.

How much protein is in Cheddar Cheese Bites?

Cheddar Cheese Bites contains 18.6 g of protein per 100 g — about 4.6 g per 25 g serving.

Is Cheddar Cheese Bites a good source of protein?

Yes — 18.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Cheddar Cheese Bites low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 38.8 g of carbs come from starch and fiber rather than sugar.

Is Cheddar Cheese Bites high in saturated fat?

It has 25.1 g of saturated fat per 100 g — 126% of the daily value, which counts as high.

Is Cheddar Cheese Bites high in sodium?

Yes — 468 mg of sodium per 100 g, about 20% of the daily value.

Why does Cheddar Cheese Bites have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (573 kcal), saturated fat (25.1 g), sodium (468 mg); points in favor come from protein (18.6 g). Overall that places it in band D.

How much Cheddar Cheese Bites is 100 calories?

About 17 g of Cheddar Cheese Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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