Dairy & Eggs · Nutrition facts

Käsegebäck Gouda

by Alnatura, Alnatura GmbH

535 kcal per 100 g, with 14 g protein, 43 g carbs and 33 g fat. Full micronutrients and serving info below.

Serving: 80g
Good proteinCalorie denseCalcium rich
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Käsegebäck GoudaNutri-Score DCompare
Amount

Showing values for 100 g

535 kcal
Calories
27% of a 2000 kcal day
14 g
Protein
11% of calories
43 g
Carbs
33% of calories
33 g
Fat
56% of calories
Macro split
Protein 11%Carbs 33%Fat 56%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar1g
Saturated fat17g85% DV
Cholesterol28.8mg10% DV
Sodium840mg37% DV
Potassium220.3mg5% DV
Calcium209mg16% DV
Iron1.1mg6% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420227552 · Data last verified:

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4104420227552

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Common questions

How many calories are in Käsegebäck Gouda?

Käsegebäck Gouda by Alnatura, Alnatura GmbH has 535 kcal per 100 g. One serving (80 g) is about 428 kcal.

How much protein is in Käsegebäck Gouda?

Käsegebäck Gouda contains 14 g of protein per 100 g — about 11.2 g per 80 g serving.

Is Käsegebäck Gouda a good source of protein?

Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Käsegebäck Gouda low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.

Is Käsegebäck Gouda high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Käsegebäck Gouda high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Is Käsegebäck Gouda a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Käsegebäck Gouda have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (535 kcal), saturated fat (17 g), sodium (840 mg); points in favor come from fiber (3.4 g), protein (14 g). Overall that places it in band D.

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