Cheese Crispies

Cheese Crispies by Asda has 560 kcal per 100 g.

Cheese Crispies contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 41 g of carbs come from starch and fiber rather than sugar.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (19 g), sodium (680 mg); points in favor come from fiber (4.8 g), protein (14 g). Overall that places it in band D.