Gouda Cheese Snacks

Gouda Cheese Snacks by Boni has 569 kcal per 100 g. One serving (18 g) is about 102 kcal.

Gouda Cheese Snacks contains 12 g of protein per 100 g — about 2.2 g per 18 g serving.

Yes — 12 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 41 g of carbs come from starch and fiber rather than sugar.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (569 kcal), saturated fat (14 g), sodium (1200 mg); points in favor come from protein (12 g). Overall that places it in band E.

About 18 g of Gouda Cheese Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.