Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710588600210 · Data last verified:
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Common questions
How many calories are in The Original Cheese Biscuit?
The Original Cheese Biscuit by Roka has 548 kcal per 100 g. One serving (30 g) is about 164 kcal.
How much protein is in The Original Cheese Biscuit?
The Original Cheese Biscuit contains 15 g of protein per 100 g — about 4.5 g per 30 g serving.
Is The Original Cheese Biscuit a good source of protein?
Yes — 15 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is The Original Cheese Biscuit low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 34 g of carbs come from starch and fiber rather than sugar.
Is The Original Cheese Biscuit high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is The Original Cheese Biscuit high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does The Original Cheese Biscuit have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (548 kcal), saturated fat (21 g), sodium (760 mg); points in favor come from protein (15 g). Overall that places it in band E.
How much The Original Cheese Biscuit is 100 calories?
About 18 g of The Original Cheese Biscuit equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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