All Butter Seeded Straws

All Butter Seeded Straws by Coles Finest has 562 kcal per 100 g. One serving (25 g) is about 140 kcal.

All Butter Seeded Straws contains 13.6 g of protein per 100 g — about 3.4 g per 25 g serving.

Yes — 13.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 40.8 g of carbs come from starch and fiber rather than sugar.

It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.

Yes — 620 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (562 kcal), saturated fat (24 g), sodium (620 mg); points in favor come from protein (13.6 g). Overall that places it in band D.

About 18 g of All Butter Seeded Straws equals 100 kcal. It is energy-dense, so small amounts add up quickly.