Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29250240 · Data last verified:
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Common questions
How many calories are in Four Cheese Pasty Swirls?
Four Cheese Pasty Swirls by Marks & Spencer has 621 kcal per 100 g.
How much protein is in Four Cheese Pasty Swirls?
Four Cheese Pasty Swirls contains 19.3 g of protein per 100 g.
Is Four Cheese Pasty Swirls a good source of protein?
Yes — 19.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Four Cheese Pasty Swirls high in saturated fat?
It has 25.7 g of saturated fat per 100 g — 128% of the daily value, which counts as high.
Is Four Cheese Pasty Swirls high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Four Cheese Pasty Swirls have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (621 kcal), saturated fat (25.7 g), sodium (560 mg); points in favor come from protein (19.3 g). Overall that places it in band D.
How much Four Cheese Pasty Swirls is 100 calories?
About 16 g of Four Cheese Pasty Swirls equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Four Cheese Pasty Swirls high in calories?
Yes — 621 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.
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