Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00482516 · Data last verified:
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Common questions
How many calories are in Wholenut Milk Chocolate?
Wholenut Milk Chocolate by Sainsbury’s has 583 kcal per 100 g.
How much protein is in Wholenut Milk Chocolate?
Wholenut Milk Chocolate contains 9.5 g of protein per 100 g.
Is Wholenut Milk Chocolate high in sugar?
Yes — 39.7 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 94% of its carbohydrates.
Is Wholenut Milk Chocolate high in saturated fat?
It has 15.6 g of saturated fat per 100 g — 78% of the daily value, which counts as high.
Is Wholenut Milk Chocolate low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Wholenut Milk Chocolate a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Wholenut Milk Chocolate have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (583 kcal), sugar (39.7 g), saturated fat (15.6 g); points in favor come from fiber (5 g), protein (9.5 g). Overall that places it in band D.
How much Wholenut Milk Chocolate is 100 calories?
About 17 g of Wholenut Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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