Dairy & Eggs · Nutrition facts

Cauliflower Cheese

by sainsburys

116 kcal per 100 g, with 6.2 g protein, 4.9 g carbs and 7.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Low carbCalcium rich
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Cauliflower CheeseNutri-Score CCompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
6.2 g
Protein
22% of calories
4.9 g
Carbs
17% of calories
7.7 g
Fat
61% of calories
Macro split
Protein 22%Carbs 17%Fat 61%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar2.1g
Saturated fat4.5g22% DV
Cholesterol17.9mg6% DV
Sodium303mg13% DV
Potassium184mg4% DV
Calcium127.1mg10% DV
Iron0.2mg1% DV
Vitamin C2.8mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00460354 · Data last verified:

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Common questions

How many calories are in Cauliflower Cheese?

Cauliflower Cheese by sainsburys has 116 kcal per 100 g. One serving (100 g) is about 116 kcal.

How much protein is in Cauliflower Cheese?

Cauliflower Cheese contains 6.2 g of protein per 100 g — about 6.2 g per 100 g serving.

Is Cauliflower Cheese keto-friendly?

With 4.9 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Cauliflower Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g). Overall that places it in band C.

How much Cauliflower Cheese is 100 calories?

About 86 g of Cauliflower Cheese equals 100 kcal.

Is Cauliflower Cheese a good source of calcium?

It is a moderate source: 127.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Cauliflower Cheese high in sugar or fat?

Per 100 g it has 2.1 g sugar and 7.7 g fat (4.5 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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