Dairy & Eggs · Nutrition facts

Cheese Sauce

117 kcal per 100 g, with 5 g protein, 6.7 g carbs and 7.5 g fat. Full micronutrients and serving info below.

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Cheese SauceNutri-Score CCompare
Amount

Showing values for 100 g

117 kcal
Calories
6% of a 2000 kcal day
5 g
Protein
17% of calories
6.7 g
Carbs
23% of calories
7.5 g
Fat
60% of calories
Macro split
Protein 17%Carbs 23%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.3g
Saturated fat5g25% DV
Sodium500mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068200467801 · Data last verified:

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0068200467801

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Common questions

How many calories are in Cheese Sauce?

Cheese Sauce has 117 kcal per 100 g.

How much protein is in Cheese Sauce?

Cheese Sauce contains 5 g of protein per 100 g.

Is Cheese Sauce high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Cheese Sauce high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Cheese Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (500 mg). Overall that places it in band C.

How much Cheese Sauce is 100 calories?

About 85 g of Cheese Sauce equals 100 kcal.

Is Cheese Sauce high in sugar or fat?

Per 100 g it has 3.3 g sugar and 7.5 g fat (5 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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