Goat Milk Yogurt, Plain

Goat Milk Yogurt, Plain by Redwood Hill Farm & Creamery Inc. has 83 kcal per 100 g. One serving (170 g) is about 141 kcal.

Goat Milk Yogurt, Plain contains 4.5 g of protein per 100 g — about 7.6 g per 170 g serving.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 1.9 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g). Overall that places it in band B.

About 120 g of Goat Milk Yogurt, Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 165 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.