Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00858083 · Data last verified:
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Common questions
How many calories are in Cauliflower Cheese?
Cauliflower Cheese by Marks & Spencer has 106 kcal per 100 g. One serving (225 g) is about 238 kcal.
How much protein is in Cauliflower Cheese?
Cauliflower Cheese contains 6.4 g of protein per 100 g — about 14.4 g per 225 g serving.
Is Cauliflower Cheese keto-friendly?
With 4.3 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Cauliflower Cheese have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g). Overall that places it in band B.
How much Cauliflower Cheese is 100 calories?
About 94 g of Cauliflower Cheese equals 100 kcal.
Is Cauliflower Cheese a good source of calcium?
It is a moderate source: 137.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Cauliflower Cheese high in sugar or fat?
Per 100 g it has 1.5 g sugar and 6.8 g fat (3.8 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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