Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070470164878 · Data last verified:
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Common questions
How many calories are in Blueberry?
Blueberry by :ratio PROTEIN has 100 kcal per 100 g. One serving (150 g) is about 150 kcal.
How much protein is in Blueberry?
Blueberry contains 25 g of protein per 100 g — about 37.5 g per 150 g serving.
Is Blueberry a good source of protein?
Yes — 25 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.
Is Blueberry low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Blueberry have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25 g). Overall that places it in band A.
How much Blueberry is 100 calories?
About 100 g of Blueberry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Blueberry a good source of calcium?
It is a good source: 455 mg per 100 g, about 35% of the daily value. A 200 g portion covers roughly 70%.
Is Blueberry high in sugar or fat?
Per 100 g it has 3 g sugar and 3.5 g fat (1.5 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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