Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070470182261 · Data last verified:
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Common questions
How many calories are in Vanilla Protein Yogurt?
Vanilla Protein Yogurt by Ratio has 113 kcal per 100 g. One serving (150 g) is about 170 kcal.
How much protein is in Vanilla Protein Yogurt?
Vanilla Protein Yogurt contains 16.7 g of protein per 100 g — about 25 g per 150 g serving.
Is Vanilla Protein Yogurt a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 59% of its calories. That makes it a good protein source.
Is Vanilla Protein Yogurt low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.
Is Vanilla Protein Yogurt low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Vanilla Protein Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.7 g). Overall that places it in band A.
How much Vanilla Protein Yogurt is 100 calories?
About 88 g of Vanilla Protein Yogurt equals 100 kcal.
Is Vanilla Protein Yogurt high in sugar or fat?
Per 100 g it has 2 g sugar and 2.7 g fat (1.3 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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