Dairy & Eggs · Nutrition facts

Mixed Berry

113 kcal per 100 g, with 16.7 g protein, 6 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 150g
High protein
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Mixed BerryNutri-Score ACompare
Amount

Showing values for 100 g

113 kcal
Calories
6% of a 2000 kcal day
16.7 g
Protein
60% of calories
6 g
Carbs
22% of calories
2.3 g
Fat
18% of calories
Macro split
Protein 60%Carbs 22%Fat 18%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2g
Saturated fat1g5% DV
Trans fat0g
Cholesterol30mg10% DV
Sodium66.7mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070470223278 · Data last verified:

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0070470223278

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Common questions

How many calories are in Mixed Berry?

Mixed Berry by ratio PROTEIN has 113 kcal per 100 g. One serving (150 g) is about 170 kcal.

How much protein is in Mixed Berry?

Mixed Berry contains 16.7 g of protein per 100 g — about 25 g per 150 g serving.

Is Mixed Berry a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.

Is Mixed Berry low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Is Mixed Berry low in sodium?

Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Mixed Berry have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.7 g). Overall that places it in band A.

How much Mixed Berry is 100 calories?

About 88 g of Mixed Berry equals 100 kcal.

Is Mixed Berry high in sugar or fat?

Per 100 g it has 2 g sugar and 2.3 g fat (1 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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