Low Fat Cottage Cheese

Low Fat Cottage Cheese by Daisy has 80 kcal per 100 g. One serving (113 g) is about 90 kcal.

Low Fat Cottage Cheese contains 11.5 g of protein per 100 g — about 13 g per 113 g serving.

Yes — 11.5 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.

With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.5 g). Overall that places it in band A.

About 125 g of Low Fat Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.5 g sugar and 2.2 g fat (1.3 g saturated). Fat provides 24% of its calories, so portion size matters most here.