Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073420524203 · Data last verified:
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Common questions
How many calories are in Cottage Cheese?
Cottage Cheese by Daisy has 80 kcal per 100 g. One serving (113 g) is about 90 kcal.
How much protein is in Cottage Cheese?
Cottage Cheese contains 13 g of protein per 100 g — about 14.7 g per 113 g serving.
Is Cottage Cheese a good source of protein?
Yes — 13 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.
Is Cottage Cheese keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Cottage Cheese have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.
How much Cottage Cheese is 100 calories?
About 125 g of Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cottage Cheese a good source of calcium?
It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Cottage Cheese high in sugar or fat?
Per 100 g it has 4 g sugar and 2.5 g fat (1.5 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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Cottage CheeseDaisy80 kcal · 11.3g proteinB
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Cottage CheeseKirkland88 kcal · 12g proteinA
Organic Lowfat Cottage CheeseWhole Foods Market80 kcal · 11.5g proteinB
Cottage CheeseMember's Mark88 kcal · 11.5g proteinA
Organic Low Fat Cottage CheeseSprouts Farmers Market80 kcal · 11.5g proteinWant this data in your app?
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